Play Bridge – FREE
Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, CanadaMeet and play with other bridge lovers. Some experience is necessary.
Meet and play with other bridge lovers. Some experience is necessary.
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event!
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays January 29 - February 19 For more info call 902-460-4560 Free Event!
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for better bone health: Chowder For more info call 902-477-6159