Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
4- Week Mediterranean Diet Program FREE Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full. The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-457-2102
Come learn about this simple blood test that every child in Canada has access to. Register with Rachel at 902-470-7560 or Rachel.Mador-House@iwk.nshealth.ca. Free Event!
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. Free Event!
Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560. Tuesdays - February 5 - February 26 Free Event!
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. Tuesdays Feb 5 - Feb 26 For more info call 902-460-4560 Free Event!