Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference   FREE EVENT  

Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference  

For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]

IWK Pediatric Dietitians & Occupational Therapists Join us as we discuss healthy mealtime habits, and how to introduce new foods at the table! For care providers of children all ages. To register, email Janice at Janice.davis@iwk.nshealth.ca. Thursday - February 21 - Free Event!

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference   Free Event!  

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]