Building Better Sleep
NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, CanadaJoin us for a discussion on how to promote better sleep in your life. FREE EVENT.
Join us for a discussion on how to promote better sleep in your life. FREE EVENT.
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. All kinds of stories. Some of our guests are from the Storytellers Circle of Halifax.
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!
Need some help with your new cell phone, questions on how to use your tablet, laptop giving you problems? Drop by and see Sean!
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event!
Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. FREE EVENT!
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]