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Building Better Sleep

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Join us for a discussion on how to promote better sleep in your life. FREE EVENT.  

First Things First: Time Management

Tallahassee Community School 168 Redoubt Way, Eastern Passage

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance, Free Event!  

Understanding Pain – FREE

Cherrybrook - Graham Creighton 72 Cherry Brook Rd, Cherry Brook, Nova Scotia, Canada

This Community Health Team Session will explain pain, some of the changes that can occur with pain and help you better understand it. To register call 902-460-4560

FREE Storyteller’s Circle – Spencer House

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. All kinds of stories. Some of our guests are from the Storytellers Circle of Halifax.

YMCA – Forever Fit (55+) – Findlay Community Centre

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Prediabetes

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.   Free Event!  

YMCA – Aqua Fit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool

Nova Scotia Rehab & Arthritis Centre 1341 Summer Street, Halifax, Nova Scotia, Canada

For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]

Knitting for Charity FREE – Cole Harbour Public Library

Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

Find out how hand-knitted items help Alzheimers patients. Drop in session in the program room. Patterns, needles and materials are provided. Yarn donations are gratefully received  any time at the Cole Harbour Library.  

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]