Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]
Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com
March 1st we are showing "Lion" "Five year old Saroo gets lost on a train which takes him thousands of miles across India, away from home and family. Saroo must learn to survive alone in Kolkata, before ultimately being adopted by an Australian couple. Twenty-five years later, armed with only a handful of memories, his […]
Connect with fellow gardeners and exchange your heirloom seeds. No seeds? No problem! Come learn how to save seeds with Atlantic Master Gardeners and the staff from the Sackville Seed Library.
At St. Agnes RC Church (gym), Mumford Rd, Halifax Join Chebucto Links and Empty Nest Designs for a fun afternoon. No expertise necessary. $40.00 (incl taxes) Refreshments included 50/50 Draw & Door Prize Tickets can be obtained from the Chebucto Links office, or via e-Transfer (info@chebuctolinks.ca). Please supply name & address to obtain ticket(s). For more […]
We'll learn about the Romani people who migrated to Spain centuries ago along with their voyage, their musical style, and their influence on Spanish music. Bob Gaudreau, who plays with Flamenco En Rouge, will demonstrate different Flamenco styles on his guitar. Room 301 | Floor 3
Budding and experienced musicians, you are invited to join our monthly musical gathering. We welcome all types of acoustic instruments and invite people with all skill levels to share their music with others. Feel free to bring along copies of songs, including guitar chords, so that other participants can join in the song. Please bring your own […]
Super Bingo returns to Dartmouth every Sunday! March 3, 10, 17, 24, & 31 Every Sunday at the Dartmouth Seniors Service Centre, 45 Ochterloney Street, Dartmouth. Lots of street parking and two adjacent parking lots open every Sunday! DOORS: 11:30 am MINI GAMES: 1pm *UPDATE: Cash only - ATM on site!... For more info call […]
Connect to your breath, play with balance, build strength, and increase flexibility. Please bring your own mat. This session is suitable for all levels Room 301 | Floor 3