Learn what you can do to help control your blood sugars. We’ll talk about the balanced plate, timing of meals, carbohydrates, fibre, and much more! Monday, Jan 22nd, 6:30 - 8pm - Sobeys First Lake - 80 First Lake Dr, Lower Sackville To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy […]
Join us as we uncover the impact of sitting on your health and discuss strategies to build more light activity into your day. To register call 902-460-4560 or visit communityhealthteams.ca Lakeside Community Centre,Timberlea 1492 St. Margarets Bay Road
Tuesdays 12:00 pm – 1:00 pm - Fall River Sobeys - 3290 Nova Scotia Trunk 2, Fall River Jan 23rd Topic: Muffins We will enjoy some healthy muffin and roast vegetable samples! To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Get inspired to start cooking healthy meals for one or two at home. You will get quick and easy resources and recipes for one or two people. There will be no cooking in this program. January 23rd and 30th. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team Bedford Place Mall, Bedford 1658 Bedford […]
Complete a lifestyle survey and have your cholesterol, blood sugar, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. January 24th - 8:30 - 11:30 am Community Wellness Centre-Spyfield 16 Dentith Road To register call 902-460-4560 […]
Explore popular diets and nutrition trends and see if they live up to their claims. To register call 902-460-4560 Community Health Team Bedford Place Mall, Bedford 1658 Bedford Highway
Join our Dietitian to simple changes you can make to improve your blood sugar control. Wednesday January 24th | 6-7:30pm | Panavista - 7-612 Main St, Dartmouth Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com
Osteoarthritis is the most common chronic condition of the joints. Sometimes called "wear and tear" arthritis or degenerative joint disease, osteoarthritis shows many symptoms including pain, joint swelling, and stiffness. Learn more about this condition and how to reduce its symptoms from a team of medical professionals, including physicians, physiotherapists, dieticians, and more. Wed, Jan […]
Drop in and find out how much good you can do with a couple sticks and a piece of string. We’ve been knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles and materials provided. You supply the time—and the heart! Yarn donations are gratefully received. Wed, Jan 24/6:30 PM-8:30 PM
This session will help you prepare for writing a will using a free, easy to use 12 step process (LISNS Wills App). You will be provided with information and sample templates as well as a referral to lawyers who are supporting this project through preparation of reasonably priced wills. To register, please email lisns@legalinfo.org or […]