Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

See the menu prepared step by step and enjoy it bite by bite! Menu - Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis To register, visit customer service or contact 902-865-1710 or email jennifer.hamm@sobeys.com

The goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support. Email therese@chebucto.ns.ca or call 902-435-3456.    

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or email us: lisa.macdonald3@sobeys.com (Penhorn and Tacoma)  

Learn what to eat to improve your blood sugars. We'll talk about which foods affect blood sugars, balance and timing of meals, portion control, meal ideas, recipes, label reading and more! Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com