First Things First: Time Management
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaDo you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
10 events found.
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Take Charge of Your Stress! – 4 week program
NSCC Leeds Street 5685 Leeds StOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call 902-460-4560 for more info. Tuesdays – January 15 - February 5 Free Event!
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Symphony Nova Scotia Free Seniors’ Concert: New Scotland
Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, CanadaPaul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, and live step-dancing in this fun, feisty kitchen party. This is a free concert for seniors, though all are welcome to attend. Featuring: Daniel Bartholomew-Poyser, […]
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Sobeys Wyse Road
Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada4 Week – Mediterranean Diet Program Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples! For more info call 902-477-6159
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Personal Wellness Profile – Free Event
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Incredible Years 14-Week Pre-School Parenting Program (IWK)
Chebucto Family Center 3 Sylvia Avenue, Halifax, CanadaThis program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- January 16 - April 17 For more info call 902-460-4560 Free Event!
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Don’t Hibernate. Participate!
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!
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Ready, Set, Move
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaSession 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of […]
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Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce – The Association of Collaborative Family Law Professionals of Nova Scotia
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register. Free Event! For more info call 902-460-4560
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Personal Wellness Profile – Free Event
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]