Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. For more info call 902-460-4560 Event runs Tuesdays Jan 8-Jan 29. 2019 Free Event!
4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
4- Week Mediterranean Diet Program FREE Currently in session. Start date: Wednesday, January 9th 10:30am – 12:00pm The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-443-0577
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for 1 (or 2!): Casseroles For more info call 902-477-6159
Taste & Learn: Freezer Meals FREE Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home. For more info call 902-455-0749
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register Wednesdays from 4:00 - 6:00 pm Jan 9, & Feb 6 For more info call 902-460-4560 Free Event!
Lindsay Children's Room | Floor 2 Prepare for writing your will by using the 12 easy steps of the Legal Information Society’s Wills App ( an online form). Review sample will templates and get a referral to a lawyer who prepares wills for a reasonable fee. In partnership with the Legal Information Society of Nova Scotia
Paul O'Regan Hall | Floor 1 Rated 14A | 1994 | 1h 53min Featuring an introduction by Tara Thorne, an arts and entertainment journalist with The Coast and the CBC. Cut off from the modern world, Nell is a wild child, who has lived her entire life with her mother in an isolated mountain cabin in North […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Taste & Learn Classes FREE Power your Snacks in 2019 with Almond Energy Bars, a featured recipe from California Almonds