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  • Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Tuesday, April 10th - 2:00 - 3:30 -pm - CHT Tacoma Drive, Dartmouth Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please […]

  • Nutrition Event – Secrets to Better Heart Health – Windsor Street Sobeys – FREE EVENT

    Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, Canada

    Tuesday, April 10th| 2pm – 3:30pm | Windsor St Join our dietitian and learn new ideas on adding healthy fats, vegetables and beans to your meals. You will also learn about products higher in fibre and lower in fat and sodium. This class will help keep your heart healthy. To register for an event please […]

  • FOOD, NUTRITION and WEIGHT MANAGEMENT – Craving Change 4-Week Program

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Tuesdays:  April 10th -May 1st - 6:00 - 8:00 pm - Halifax Central Public Library, Halifax Peninsula Discover why you eat the way you do and find out some tricks to change your thinking and your eating! To register call 902-460-4560 or visit communityhealthteams.ca  

  • REDUCING YOUR HEALTH RISKS – Personal Wellness Profile

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Wednesday, April 11th - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All […]

  • Nutrition Event – Taste and Learn Classes – Panavista Sobeys – FREE EVENT

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Yogurt | Wednesday April 11th | 12pm – 1pm | Panavista Registration is required for all classes. Call 902-477-6159, or email: maria.vautour@sobeys.com (Panavista & Wyse Road) Stay tuned for Penhorn and Tacoma Sobeys nutrition […]

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    Capt. William Spry Public Library 16 Sussex St,, Halifax, Nova Scotia, Canada

    Wednesday, April 11th - 6:00 - 8:00 pm - Captain William Spry Public Library, Spryfield Join us for a discussion on how to promote better sleep in your life. To register call 902-460-4560 or visit communityhealthteams.  

  • REDUCING YOUR HEALTH RISKS – Prediabetes

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    Wednesday, April 11th - 6:00 - 8:30 pm - Cole Harbour Public Library, Cole Harbour Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. To register call 902-460-4560 or visit communityhealthteams.ca […]

  • Pre-Diabetes: What to Do – Cole Harbour Library

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    Pre-diabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Please call the Community Health Team at 902-460-4555 to register. In partnership with the Dartmouth Community Health Team.   Registration Required

  • FOOD, NUTRITION and WEIGHT MANAGEMENT – Introduction to Making the Most of Your Foot Dollar

    St. Andrews Community Centre 3380 Barnstead Lane, Halifax, Nova Scotia, Canada

    Thursday, April 12th - 9:30 - 11:00 am - St. Andrews Community Centre, Halifax Peninsula Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca