Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or email us: lisa.macdonald3@sobeys.com (Penhorn and Tacoma)
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. […]
Full meal, with chef and dietitian Menu - Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road)
Cook like a chef, eat like a dietician! Join us for a chef-prepared meal and get nutrition tips from our dietician. Full meal and recipes provided. Menu - Hearty turkey & lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email […]
How do hand-knitted tweedle muffs help Alzheimers patients? Drop in and find out! We’ve been knitting for area retirement homes, the IWK, community groups and more. Patterns, needles and materials provided, you supply the time and the heart. Yarn donations are gratefully received anytime at Cole Harbour Public Library.
In this interactive and informative workshop you will try new techniques and approaches to caring for a person with dementia including: the differences between normal aging and dementia brain changes that take place communication strategies care partnering techniques You will leave with a better understanding of dementia and how to create a better quality of […]
Activity at Dartmouth Senior's Service Centre
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]