Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness. All participation is self-directed and participants may choose to abstain and rest or depart from the […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Enjoy a sampling of a delicious savoury dish, made from local and plant-based ingredients. Coffee and tea will also be served.
Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Spencer House Senior's Community Centre Everyone Welcome! ea & Coffee are Free! Call 421-6131 To Confirm Events
Trivia Night will support the Eastern Passage Summer Carnival Fireworks. Boondocks Restaurant, Eastern Passage $10 per person/Teams of 4-6 people For more information contact Cindy at 902 471-6709
Start cooking healthy meals for one or two at home! Get quick, easy recipes and resources. There will be no cooking in this program just a presentation. (2 week program - March 25 and April 1) To register call 902-460-4560
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]