Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free Event! Thursdays Feb 7-28 For more info call 902-460-4560
Learn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register. Free Event! For more info call 902-460-4560
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event!
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more Free Event!
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Tuesdays – Feb 12 & 19 1:30 - 3:30 pm Chebucto CHT – Community Wellness Centre Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Join us for a discussion on how to promote better sleep in your life. FREE EVENT.