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  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)

  • Personal Wellness Profile – Free Event

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

  • Personal Wellness Profile – Free Event

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

  • Introduction to Take Charge of Your Stress

    Fall River - Gordon R. Snow Community Centre 1359 Fall River Rd, Nova Scotia, Canada

    Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]

  • Take Charge of Your Stress – 4 week program

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free Event! Thursdays February 7 - 28 For more info call 902-460-4560  

  • Take Charge of your Stress – 4 week program

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free Event! Thursdays Feb 7-28 For more info call 902-460-4560

  • Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce – The Association of Collaborative Family Law Professionals of Nova Scotia

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register. Free Event!  For more info call 902-460-4560

  • Good to Your Gut

    Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event!  

  • Food and Mood

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more Free Event!