Discover Your Strengths – FREE
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaDiscover your character strengths through activities and learn the benefits of applying them in life situations.
10 events found.
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Introduction to Making the Most of Your Food Dollar
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. Free Event!
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Ready, Set, Move
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaSession 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]
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Positive Aging: Healthy Living – 4 week program
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaDo you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560. Tuesdays - February 5 - February 26 Free Event!
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Positive Aging: Healthy Living – 4 week program
Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, CanadaDo you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. Tuesdays Feb 5 - Feb 26 For more info call 902-460-4560 Free Event!
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Craving Change – 4 week program
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaDiscover why you eat the way you do and find out some tricks to change your thinking and eating! Tuesdays Feb 5 - Feb 26 - For more info call 902-460-4560 Free Event!
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Personal Wellness Profile – Free Event
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Ready Set Move – Session 4 – FREE Sit Less for Good Health
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaJoin us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
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Personal Wellness Profile – Free Event
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]