Take Charge of Your Stress! – 4 week program

NSCC Leeds Street 5685 Leeds St

Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call 902-460-4560 for more info.   Tuesdays – January 15 - February 5 Free Event!  

Symphony Nova Scotia Free Seniors’ Concert: New Scotland

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Paul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, and live step-dancing in this fun, feisty kitchen party. This is a free concert for seniors, though all are welcome to attend. Featuring: Daniel Bartholomew-Poyser, […]

Sobeys Wyse Road

Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada

4 Week – Mediterranean Diet Program   Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples! For more info call 902-477-6159

Personal Wellness Profile – Free Event

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Incredible Years 14-Week Pre-School Parenting Program (IWK)

Chebucto Family Center 3 Sylvia Avenue, Halifax, Canada

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- January 16 - April 17  For more info call 902-460-4560 Free Event!

Don’t Hibernate. Participate!

Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!

Ready, Set, Move

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of […]

Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce – The Association of Collaborative Family Law Professionals of Nova Scotia

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Learn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register. Free Event!  For more info call 902-460-4560

Personal Wellness Profile – Free Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Prediabetes

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!