Wednesdays, Sept 26th, Oct 3rd, Oct 10th & Oct 24th, 7-8pm - Sobeys First Lake Looking for a change in your diet? Learn about the health benefits of the Mediterranean lifestyle, what foods to include and gets lots of recipes and meal and snack ideas. Please pre-register for all events by contacting Lindsay, Registered Dietitian […]
Thurs, Sept 27 | 10:30AM – 12:00PM To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com
Thursday, Sept 27th 11:00am – 1:00pm Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Roasted Tomatoes Topped with Homemade Basil Pesto Spinach Tossed in a Warm Balsamic Dressing Orzo Primavera with Seasonal Vegetables To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com
Thursday September 27th 6-8pm | Tacoma Meet at Community Health Team (58 Tacoma Drive) Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian. Registration is required for all classes Call 902-477-6159, or email us: caroline.black@sobeys.com (Tacoma)
Knitting Together Thursday, September 27, 2018 (6:30PM – 7:30PM) Musquodoboit Harbour Public Library Relax and enjoy the company of other knitters every Thursday evening. All ability levels are welcome, and all supplies are provided.
Friday – September 28 10:00 - 11:00 am Dartmouth – St. Alban’s Anglican Church Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Monday October 1st 10:30am-12pm Lowering Blood Pressure Watch our dietitian demonstrate cooking methods for better heart health. Includes cooking demo and samples! Registration is required for all programs. Register with Jennalle Butcher, RD 902-826-9122 jennalle.butcher@sobeys.com
Rug Hooking Together Tuesday, October 2, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.
Tuesday – October 2 1:30 - 3:30 pm Sackville Heights Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-4 902-460-4560 | Drop in | www.CommunityHealthTeams.ca 60-40 | Drop in | www.
Community Tea Tuesday, October 2, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.