Community Health Team Drop-In

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.

Forever Fit 55+

NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca

50+ Fitness

Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

Program Code: 00007584  $25.48 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Is It Just Me? Why Is Change So Hard? Weight Management

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

This session will help you explore how ready you are to make permanent lifestyle changes and provide support to be a healthier you. This program is for those who have previously attended a Community Health Team weight management session/program. Register now! 902-460-4560

Heart Healthy Living – Know Your Numbers! 2 week program

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.

Fitness – Zumba Gold

Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

Program Code: 00007583  $40.02 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Munch & Move – FREE

Sobeys First Lake 80 First Lake Dr., Lower Sackville, Nova Scotia, Canada

Get moving this spring with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com  

Fitness – Chair Yoga

Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

Program Code: 00007582 $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Getting Started with Healthy Eating FREE

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

This interactive nutrition seminar is presented by registered dietician Lizzie Stewart. Starting with an overview of the general health of Canadians, Lizzie will explain simple but meaningful steps you can take to improve your health. Take a preventative approach to your health by developing a healthy diet and lifestyle. Lindsay Children's Room | Floor 2 […]

Dartmouth Seniors Service Centre Open House

Dartmouth Seniors Service Center 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

The Dartmouth Seniors Service Centre has been a fixture in the Dartmouth community for over 40 years. Come on in and see what we do! All the activities, events, groups, trips, and meals the DSSC has to offer! Check out our volunteer options! Join us for a snack and a chat!