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  • Discover Your Strengths – FREE

    Discover your character strengths through activities and learn the benefits of applying them in life situations.

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]

  • Introduction to making the most of your Food Dollar

    NS Community College 5685 Leeds Street, Halifax, Nova Scotia, Canada

    Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.  

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

    Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

  • Building Better Sleep

    NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

    Join us for a discussion on how to promote better sleep in your life. FREE EVENT.  

  • Personal Wellness Profile – Free Event

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

  • Discover Your Strengths – FREE

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Discover your character strengths through activities and learn the benefits of applying them in life situations.

  • FREE Storytellers Circle – Spencer House

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. All kinds of stories. Some of our guests are from the Storytellers Circle of Halifax.

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!