12 week program This program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group-based program that aims to help you make permanent lifestyle changes. A participant screening form is required at least 10 business days before the […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
Learn what to eat to improve your blood sugars. We'll talk about which foods affect blood sugars, balance and timing of meals, portion control, meal ideas, recipes, label reading and more! Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
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Doors open at 6 pm. Mini Bingo at 6:30 pm Regulation Games at 7:30 pm All Regulation Games $100 Building Letter C 3 Building Cookie Jar Bonanza Jackpot $500 to go weekly
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! To register call 902-460-4560