Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed Kachumber Salad!
Healthy Taste & Learn Classes FREE Topic: Warm your soul Soups For more info call 902-457-2102
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. What to do with Icelandic yogurt: Skyr For more info call 477-6159
FREE EVENT! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
The new year is a prime time to start healthier habits that make you feel amazing. Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy habits and routines. Join Silvia Revenco, holistic nutrition coach to learn how to detox your body. You will also receive some samples of teas and smoothies. Whether you […]
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Fridays - Jan 18- Feb 8 Free Event!
This group provides peer support for those affected by Multiple Sclerosis. For more information, call the MS Society at 902-468-8230 ext. 1006. Free Event! Fridays Jan 18 & Feb 15
This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!