Taoist Tai Chi exercises the entire body gently, improves balance and circulation, and calms the mind. To register for ONE of the 2 hour introductory sessions below, email flkhalifax@gmail.com. Tuesdays Jan 8, 15, 22 &29 Free Event! For more info call 902-460-4560
Healthy Taste & Learn Classes FREE Topic: Lowering Blood Sugars For more info call 902-443-0577
Meeting Room C Experience and appreciate opera on a whole new level. Dr. Walter H. Kemp, Artistic Director of Opera Nova Scotia, will present this series of introductory talks to the Metropolitan Opera HD broadcast series at Cineplex Theatres for 2018-2019. The theme for Opera Chat this year is Things Are Seldom What They Seem: […]
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Free Event! Tuesdays Jan 8-Jan 29
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Learn how to use an iPad. We will help you to learn some basic functions including accessibility features. You can bring your own iPad or use one of ours. No previous experience is required.
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. For more info call 902-460-4560 Event runs Tuesdays Jan 8-Jan 29. 2019 Free Event!
4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
4- Week Mediterranean Diet Program FREE Currently in session. Start date: Wednesday, January 9th 10:30am – 12:00pm The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-443-0577