Monday, April 30th - 10:30 am - noon - Citadel Community Centre, Halifax Peninsula Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health. To […]
Tuesday, Apr 30th, 6:30am - 8pm - Sobeys First Lake What type of fat is best? Which foods have the most fibre? How much sodium should I have? Get these questions and many more answered by our dietitian. To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go […]
Do you enjoy painting, knitting, crocheting, drawing, or any other hands-on crafts? Join us to share your talents while you socialize with tea and a treat. Tuesdays 10:00 AM - 12:00 PM
Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included. Tuesdays 1:00 PM - 3:00 PM
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects...and draw inspiration from the Library's crafty resources. From beginner to advanced, everyone is welcome. Tuesdays 7:00 PM - 8:00 PM
Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided. Wednesdays 6:30 PM - 8:00 PM
Wednesday, May 2 - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All […]
Explore the power and strength in your body as you discover the healing of the ancient practice of yoga. Limited mats available for use. Space is limited - registration will be taken by the instructor on a first come first serve basis on the first day of each 4 week program. Wednesdays: May 2 - […]
Whatever your interest - knitting, crocheting, needlework - join us for an evening of stitchery and conversation. All levels are welcome. Wednesday, May 2 - 7:00 PM - 8:45 PM
Play bridge and meet new people in your neighbourhood. Thursdays 1:00 PM - 4:00 PM