Events

Sat, Feb 17/2 PM This “laughing for no reason” form of yoga empties the lungs of stale air and balances the different energies in your body. Good for stress relief and better immune system.  

February 17, 2018 from 5:30pm to 7:30pm Chase the Ace, Saturday nights, 5:30 to 7:30; Beginning Feb 17; St. Vincent de Paul Parish in Cole Harbour; 320 Flying Cloud Drive/Forest Hills Parkway; Live Music; Canteen; Board Games; Family atmosphere; Tickets are 3 for $5.00; in support of the Roof Fund, Phase 2. Contact: Dave Stockall, […]

February 19, 2018 from 9:00am to 11:00am Enjoy a free Heritage Day skate at Cole Harbour Place presented by the Cole Harbour and Area Business Association. Start your day with a fun skate and fee hot chocolate for everyone! Scotia One Rink 9am-11am  

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, ontact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca Community Health Team - Tacoma Drive, Dartmouth

Sobeys - Fall River Tuesdays 12:00 pm – 1:00 pm Week 1: Feb 20th Topic: Healthy Fats Recipe: Fish To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com  

Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team - Tacoma Drive, Dartmouth

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, ontact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca Community Health Team -  Young Street, Halifax Peninsula  

Sobeys - Wyse Road February 20th | 2-4pm | Cooking with Herbs and Spices Join our Dietitian to learn cooking techniques, ingredient substitutions, and great-tasting recipes that will help with heart health goals of lowering high cholesterol or high blood pressure. Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista & […]

Complete a lifestyle survey and have your cholesterol, bloo0d sugar, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find our your health age. To register call 902-460-4560 or visit communityhealthteams.ca

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team - Young Street, Halifax Peninsula