baking soda, vinegar, and peroxide. Don’t want to make your own, but want to know which commercial products are truly green? Sonia’s got you covered there, too. When she’s not mixing up bathroom cleaner, Sonia represents Clean Nova Scotia and the HomeWarming programs, and will also have materials on hand about both of those programs. […]

Join us as we uncover the impact of sitting on  your health and discuss strategies to build more light physical activity into your day. To register call 902-460-4560 or visit communityhealthteams.ca Bedford Hammonds Plains Community Centre, Hammonds Plains

Music ,drumming ,special Guest performance by " Flood from Texas," February 3, 2018 from 6:00pm to 8:00pm 6th annual Black History Program 35 Simmonds Rd. (Saint Thomas Baptist Church ) Dartmouth, NS Additional Details Contact: carlotta weymouth Phone: 902-435-3949 Contact Email: carlottaweymouth41@gmail.com

Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team - Bedford Place Mall, Bedford

This session will explain pain, some of the changes that can occur with chronic pain and help you better understand it. To register call902-460-4560 or visit communityhealthteams.ca Community Health Team - Tacoma Drive, Dartmouth

Tuesdays/10 AM-12 PM Do you enjoy painting, knitting, crocheting, drawing, or any other hands on crafts? Please join us to share your talents while you socialize with tea and a treat. Contact the library for more information: 902-885-2391.

Tuesdays/7 PM-8 PM Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the library's crafty resources. From beginner to advanced, everyone is welcome  

Complete a lifestyle survey and have your cholesterol, bloo0d sugar, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find our your health age. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team - Bedford Place […]

Sobeys - Panavista Wednesdays February 7th | 2-4pm | Cooking with Whole Grains Join our Dietitian to learn cooking techniques, ingredient substitutions, and great-tasting recipes that will help with heart health goals of lowering high cholesterol or high blood pressure. Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista & Wyse […]

Sobeys - Windsor Street Week 1:  Avocado Wednesday, February 7th and 21st │2:30pm– 4pm Join our dietitian and learn how to make small changes to your meals to improve heart health. To register for an event please visit customer service or contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com