Mindful Eating Habits - 4 Week Program - Begins April 23rd Learn about earing mindfully, how the food we eat may affect our mood an tips for making healthy choices while shopping. We will also focus on understanding and exploring a variety of stress management techniques for taking charge of your stress with a guest […]
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and Pea Soup with Pesto Toast; Salmon en Papillote; Kale & Quinoa Salad with Pineapple Coconut Lime Dressing. Please pre-register for all events by contacting Lindsay, […]
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Register now! 902-460-4560
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library's crafty resources. Everyone is welcome.
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. This is a 4-week program. Register now! 902-460-4560
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Creamy Asparagus and Pea Soup with Pesto Toasts, Salmon en Papillote, Kale & Quinoa Salad with Pineapple […]
Learn how to add flavor to your food using herbs and spices. Samples and recipes provided. Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) lisa.macdonald3@sobeys.com (Penhorn and Tacoma)