Painting flowers is rewarding, especially when you paint along with artist Katya LeBlanc. Watercolour is the perfect medium for flower paintings; it's delicate washes and ability to achieve transparent or translucent layering mimic the nature of the flowers them-selves. From bold shapes, tiny details, depth, and range of values, flowers are a great subject with […]

Monday, April 23rd - 10:00 am - noon - CHT Bedford Place Mall, Bedford Learn more about how your food choices may play a role in the management of your arthritis. Call 902-429-7025 ext. 8233 or email info@ns.arthritis.ca.  

Mondays:  April 23rd & 30th - 1:30 - 3:30 pm - CHT Bedford Place Mall, Bedford Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or visit communityhealthteams.ca  

Monday April 23rd | 5-6:30 | Panavista Registration is required for all classes. Call 902-477-6159, or email: maria.vautour@sobeys.com (Panavista & Wyse Road) Stay tuned for Penhorn and Tacoma Sobeys nutrition programs, resuming soon.  

Starts Monday, April 23rd│6pm – 7:30pm│ Mumford Rd. This program will give you skills needed to improve eating habits and prepare nutritious meals. Each session will cover a different topic such as balance and timing of meals, portion control, label reading, meal planning and healthy cooking at home. To register for an event please visit […]

Mondays:  April 23 & 30th - 6:00 - 8:00 pm - CHT Tacoma Drive, Dartmouth Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference To register call 902-460-4560 or visit communityhealthteams.ca  

Monday, April 23rd - 6:00 - 8:00 pm - CHT Young Street, Halifax Peninsula Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics. To register call 902-460-4560 or visit communityhealthteams.ca  

April 24th Topic: Lower your Cholesterol with Seeds To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Tuesday, April 24th - 2:00 0- 3:30 pm - Community Wellness Centre, Spryfield Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please […]

Wednesday, April 25th - 8:30 - 11:30 am - Community Wellness Centre, Spryfield Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions […]