This program is designed to help parents and caregivers promote the mental health of young children from birth to 6 years old. Topics include: trust and healthy attachment, promoting selfcare and self-esteem, expressing emotions, and building relationships with others. Free childcare is available. PARENTS: Please have your child’s health card number when you are calling […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560 Free event! Mondays - January 7-January 28
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Narcotics Anonymous is a non-profit fellowship of men and women for whom drugs or alcohol have become a major problem. We are recovering addicts who meet regularly to help each other stay clean. The only requirement for membership is the desire to qui Weekly 11:45am - 12:45pm No charge Registration contact: info@reboom.ca
Experience guided meditation including introduction to various techniques and how to practice on your own. Attend one or all session(s). For information, call Yvonne Macor 902-431-0111 Free Event - Mondays Jan 7 - Feb 11
Meet and play with other bridge lovers.
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!
Bingo is a great way to get out and meet new people and just have fun and get out of the heat on a summer’s evening. Whether you want to play bingo or volunteer, new people are always welcome and we love it if you spread the word as more is merrier. Games consist of […]
Taoist Tai Chi exercises the entire body gently, improves balance and circulation, and calms the mind. To register for ONE of the 2 hour introductory sessions below, email flkhalifax@gmail.com. Tuesdays Jan 8, 15, 22 &29 Free Event! For more info call 902-460-4560
Healthy Taste & Learn Classes FREE Topic: Lowering Blood Sugars For more info call 902-443-0577