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  • Munch and Move! Sobeys First Lake – FREE EVENT

    Sobeys First Lake 80 First Lake Dr., Lower Sackville, Nova Scotia, Canada

    Monday, July 9th, 6:30 - 8pm - Sobeys First Lake Trying to lose weight, lower blood sugars or improve heart health? Get moving with our walking group! Take a walk at your own pace along the First Lake trail, then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register […]

  • Munch and Move Walking Club – FREE EVENT

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Tuesday, July 10 | 10:00am -11:30am | Sobeys Mill Cove Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk! To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com  

  • Summer Yoga – Tantallon Library

    Tantallon Library 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    Tuesday, July 10 11:00 AM - 12:00 PM Join an instructor from Breathe Yoga & Aromatherapy Studio for an introduction to gentle yoga stretches and postures. This program will be perfect for swimmers, bikers, runners, and walkers, or those interested in learning some yoga basics.

  • Heart Healthy Taste and Learn – Fall River Sobeys – FREE EVENT

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    Tuesday, July 10th - 12:00 pm - 1:00 pm Topic: Salad Dressings To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

  • Introduction to Making the Most of Your Food Dollar

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Tuesday, July 10th - 1:30 - 3:00 pm - CHT Young Street, Halifax Peninsula Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca

  • REDUCING YOUR HEALTH RISKS – Personal Wellness Profile

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Thursday, July 12, 2018 - 8:30 - 11:30 am - CHT Young Street, Halifax Peninsula Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. […]

  • Prediabetes

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Thursday, July 12th - 9:30 am - noon - Community Wellness Centre, Spryfield Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future To register call 902-460-4560 or visit communityhealthteams.ca

  • Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Thursday, July 12th - 10:00 - 11:30 am - CHT Bedford Place Mall, Bedford Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. […]

  • Taste and Learn Classes – FREE EVENT

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Thursday, July 12 | Strawberry Tea Loaf | 10:30AM – 12:00PM | Sobeys Mill Cove To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com  

  • Heart Healthy Taste and Learn – $5.00

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Thursday, July 12th - 12:00 pm – 1:00 pm Topic:  Salad in a Jar - $5.00 To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com