Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle changes can give you a chance to change your future.
Program Code: 00008113 $62.10 for 10 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]
What if you were a well-educated, multi-lingual, widely travelled, and successful businessperson, who fell in love with someone from overseas, got married, only to find that because you "came from away" none of your skills or prior achievements were valued? Find out how Danish immigrant Pernille Fischer Boulter reinvented herself in her new world to be named one of […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. This is a 3 hours program and pre-registration is required. All sessions are from 8:30 - […]
Tango to Balance is an exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat. We will practice how to lead and follow - changing roles, partners, and direction. We will move to the music, connect with ourselves, the floor, the space, and the other dancers. Engaging in dancing while gaining […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun Menu: Creamy Asparagus and Pea Soup with Pesto Toasts | Salmon en Papillote | Kale & Quinoa Salad with Pineapple Coconut Lime Dressing To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and Pea Soup with Pesto Toast; Salmon en Papillote; Kale & Quinoa Salad with Pineapple Coconut Lime Dressing. Please pre-register for all events by contacting Lindsay, […]
FREE! Every month Shawn from the Halifax Public Library's comes for lunch and reads aloud from a book or short story. Want to hear something in particular? Shawn is pleased to accommodate your request :) Join us after lunch for a live reading some quick and funny short stories. 12:30-1pm at 45 Ochterloney Street in […]
Every month Shawn from the Halifax Public Library's comes for lunch and reads aloud from a book or short story. Want to hear something in particular? Shawn is pleased to accommodate your request :) Join us after lunch for a live reading! This month, Shawn will be reading some quick and funny short stories. FREE!... […]