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  • Be Good to Your Gut

    Fairview Family Resource Centre 6 Titus Street, Fairview, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event!

  • REDUCING YOUR HEALTH RISKS – Heart Healthy Living – Know Your Numbers! 2-week program – Feb 151 and 22

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Fridays – Feb 15 & 22 10:00 am - noon Dartmouth CHT – Tacoma Drive Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

  • Heart Healthy Living – Know Your Numbers! 2-Week Program

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference   Free Event!  

  • Fat, Sugar, Salt

    Sackville Heights Community Centre 45 Connolly Road, Sackville, Nova Scotia, Canada

    Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE EVENT!

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

  • Bingo – Spencer House

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Tuesday afternoon Bingo

  • Heart Healthy Living – Know Your Numbers! 2-week program

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference  

  • YMCA – Aqua Fit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool

    Nova Scotia Rehab & Arthritis Centre 1341 Summer Street, Halifax, Nova Scotia, Canada

    For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]