Good to Your Gut
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event!
10 events found.
Events
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Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
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Food and Mood
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaHave you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more Free Event!
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Discover Your Strengths – FREE
Discover your character strengths through activities and learn the benefits of applying them in life situations.
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
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Introduction to making the most of your Food Dollar
NS Community College 5685 Leeds Street, Halifax, Nova Scotia, CanadaFree Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
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REDUCING YOUR HEALTH RISKS – Building Better Sleep
NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, CanadaTuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
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REDUCING YOUR HEALTH RISKS – Heart Healthy Living – Know Your Numbers! 2-week program – Feb 12 and 19
Tuesdays – Feb 12 & 19 1:30 - 3:30 pm Chebucto CHT – Community Wellness Centre Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
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Building Better Sleep
NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, CanadaJoin us for a discussion on how to promote better sleep in your life. FREE EVENT.
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Personal Wellness Profile – Free Event
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Discover Your Strengths – FREE
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaDiscover your character strengths through activities and learn the benefits of applying them in life situations.