Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Thursday afternoon crib club.
Thursdays – Feb 21 & 28 1:30 - 3:30 pm Bedford Hammonds Plains Community Centre Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]
IWK Pediatric Dietitians & Occupational Therapists Join us as we discuss healthy mealtime habits, and how to introduce new foods at the table! For care providers of children all ages. To register, email Janice at Janice.davis@iwk.nshealth.ca. Thursday - February 21 - Free Event!