Topic: Get cozy with Pasta  Free For more info call 902-457-2102

Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health   Free Event!  

Feel Better Nutrition Classes – using food to improve wellness FREE What’s in your grocery cart store tour  Meet at Tacoma Drive Community Health Team (58 Tacoma Drive) Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian For more info call 902-477-6159  

Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad For more info call 902-455-0749  

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless otherwise specified. Thursdays January 24 - April 18  For more info call 902-460-4560 Free Event!

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

(In collaboration with IWK Mental Health) Learn to better understand your teen, improve communication, and help your family run more smoothly. Free Event!