Food Fads: Fact or Fiction? Friday, October 19, 2018 (3:00PM – 4:30PM) Sackville Public Library Explore popular diets and nutrition trends and see if they live up to their claims. Get the lowdown on the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more.
Tuesday – October 23 1:30 - 3:30 pm Halifax – Northwood Manor Meeting Space Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Community Tea Tuesday, October 23, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.
Knitting for Charity Wednesday, October 24, 2018 (6:30PM – 8:30PM) Cole Harbour Public Library How do hand-knitted tweedle muffs help Alzheimers patients? How do curly-tentacled octopi help premature babies? Drop in and find out! We'll be knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles, and materials are provided, while you […]
Community Tea Tuesday, October 30, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.
Topic- Root Vegetables To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |
Recipes: Healthy Soup & Blondies To register, contact Jenelle at 902-457-2102
Cooking for Better Heart Health- Oatmeal Watch our dietitian demonstrate easy and heart healthy cooking techniques and ingredients you can use at home. Registration is required for all classes. Call 902-477-6159
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come! To register, contact Jenelle at 902-457-2102
Tuesdays – Nov 6 & 13 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place Mall Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca