Sunday, July 15 2:00 PM - 3:00 PM - Room 301 Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.
Penhorn | Monday July 16th | 10:30am-12pm "Spinach-salad pasta for One" Watch our dietitian demonstrate easy cooking techniques and learn to use what you have. Get inspired to try new recipes and take the time to cook simpler meals for one or two. Registration is required for all classes. Call 902-477-6159, or email us: jennalle.butcher@sobeys.com […]
Monday, July 16th - 1:30 - 3:00 pm - CHT Tacoma Drive, Dartmouth Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca
Monday, July 16 & 23 - 1:30 - 3:30 pm - Community Wellness Centre, Spryfield Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or visit communityhealthteams.ca
Monday, July 16 | 6PM – 8PM | Sobeys Larry Uteck Blvd $15.00/pp Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food! Summer Mediterranean Salad Balsamic Marinated Beef Brochettes Farro Tossed with Blueberries & Fresh Basil Lemon-Coconut Cornmeal Cake To register visit customer service […]
Tuesday, July 17th - 9:30 - 11:00 am - Beaver Bank Kinsac Comm. Centre, Beaver Bank Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca
Tuesday, July 17 | 10:00am -11:30am | Sobeys Mill Cove Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk! To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com
Tuesday July 17th | 11:30am-1pm | Tacoma - Sobeys Secrets to Better Heart Health Our dietitian can help you lean which foods to eat more often to help lower cholesterol and blood pressure Registration is required for all classes. Call 902-477-6159, or email us: jennalle.butcher@sobeys.com (Penhorn & Tacoma)
Tuesday, July 17th - 12:00 pm - 1:00 pm Topic: No Bake Class To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Tuesday, July 17 7:00 PM - 8:00 PM - Creative Lab - Registration is required. To register, call us at (902) 490-5706. low-maintenance, beautiful plants that you can grow at home? Bring your own vintage teacup or tiny pot, and we'll supply the plants and potting mix. Max Klenck from Urban Gardens Limited will guide […]