For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.

Are you confused by the many different things you hear about fat, sugar and salt? You're not alone! Come and learn the real science on these hot nutrition topics. To […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home. […]