Personal Wellness Profile – Free Event
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
10 events found.
Events for February 21, 2019
YMCA Forever Fit (55+) Class – Dartmouth North Community Centre
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
FREE Functional Fitness Classes – Spencer House
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Crib Club – Spencer House
Thursday afternoon crib club.
REDUCING YOUR HEALTH RISKS – Heart Healthy Living – Know Your Numbers! 2-week program – Feb 21 and 28
Thursdays – Feb 21 & 28 1:30 - 3:30 pm Bedford Hammonds Plains Community Centre Do you know your top 5 numbers for heart health? Discover ways to improve your […]
Heart Healthy Living – Know Your Numbers! 2-week Program
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT
Heart Healthy Living – Know Your Numbers! 2-Week Program
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
Introduction to Nordic Pole Walking – FREE
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
YMCA – Aquafit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve […]
More Smiles, Less Tears at the Table
IWK Pediatric Dietitians & Occupational Therapists Join us as we discuss healthy mealtime habits, and how to introduce new foods at the table! For care providers of children all ages. […]