Personal Wellness Profile – Free Event
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
6 events found.
Events for January 31, 2019
Sobeys Mill Cove
Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS
Healthy Cooking Class $15.00
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For […]
FOOD, NUTRITION & WEIGHT MANAGEMENT
Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Runs Tuesday's for more information call […]
Free
Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Small Step, Big Success!
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!