Tuesday, Aug 14 | 10:00am -11:30am | Sobeys Mill Cove Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk! To […]

Tuesday, August 14, 2018 (11:00AM – 12:00PM) Tantallon Public Library Join an instructor from Breathe Yoga & Aromatherapy Studio for an introduction to gentle yoga stretches and postures. This program […]

Tuesday August 14th | 12pm-1pm | Tacoma Veggie Love Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. […]

Tuesday, Aug 14th 12:00pm – 1:00pm Join us to learn how to cook with more fibre to lower your blood sugars. We will be cooking and sampling all during the […]

Tuesday, August 14th - 1:30 - 3:30 pm - CHT Bedford Place Mall, Bedford Join us for a discussion on how to promote better sleep in your life. To register […]

Community Tea Tuesday, August 14, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks