Every Wednesday morning 10:30am – 12:00pm Let’s get active! We are focused on becoming balanced with health and nutrition. After our walk we will sample a healthy recipe. Samples and […]

Wednesday, May 9th - 10:30 am - 12:30 pm - Citadel Community Centre, Halifax Peninsula This session will explain pain; some of the changes that can occur with chronic pain […]

Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Better Breakfast | Wednesday May 9th | 12pm – […]

Join our dietitian for practical food suggestions to achieve better blood sugars. You will sample recipes and get a fresh approach to cooking. Wednesday, May 9th and 16th│2pm– 3:30pm│Windsor St. […]