Let's talk about food! Build a healthier plate by learning about balance, timing, and portions of meals. To register call 902-460-4560 or visit communityhealthteams.ca Dartmouth North Community Food Centre, 6 […]
Mondays/10 AM-12 PM Meet and play with other bridge enthusiasts. Some experience is necessary. Mondays except holidays.
Sobeys - Penhorn Monday February 12th | 10:30am-12pm | Cooking with Plant Proteins Join our Dietitian to learn cooking techniques, ingredient substitutions, and great-tasting recipes that will help with heart […]
Sobeys - Tantallon February 21 | 12:00pm – 1:30pm Learn how to make small changes to your meals to improve your heart health. Recipes will highlight lower sodium, higher fibre, […]
Sobeys - Tantallon Monday, February 12 | 6:00pm-8:00pm | Chef Aldo $15.00 / pp Join our dietitian and chef for food, fun, and nutrition! Recipes and full meal provided. Kale […]
Sobeys - Sackville Drive The Mediterranean Diet - Monday, Feb 12th, 7 - 8pm Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas. […]