Ocean View

Food and Mood - Community Health Team FREE
2019-03-27 09:30 - 11:30 (America/Halifax) | NSCC Leeds Street, 5685 Leeds St, B3K 4M2
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood!
To register call 902-460-4560

Storytellers Circle
2019-03-27 10:30 - 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
Tea & Coffee are Free!
Call 421-6131 To Confirm Events

YMCA - Forever Fit (55+) - Findlay Community Centre
2019-03-27 10:30 - 12:00, 2019-03-29 10:30 - 12:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth.
Expect YMCA Forever Fit classes to help you:
Improve joint flexibility
Increase muscle strength and toning
Improve heart and lung fitness
Promote better posture
Improve balance
Promote relaxation and reduce stress
Meet other people
Prevent illness and disease
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

DASC Info Session for Seniors - FREE
2019-03-27 10:30 - 23:30 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Information Session:
Jill Eaton from DASC (Dartmouth Adult Services Centre) be talking about the senior services DASC offers.
Free! No registration required.

Sobeys - Healthy Cooking Classes - $15/person
2019-03-27 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way your and your family will love. You will lean cooking skills, eat a delicious meal and take home nutritious recipes.
Menu – Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis
To register, contact Noelle, Registered Dietitian at 902-455-0749 or email noelle.deon@sobeys.com

Sobeys Taste & Learn - Free Mini Cooking Classes - Cooking for 1 (or 2) Pasta
2019-03-27 13:00 - 14:30 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes. Call 902-477-6159, or email us: lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Living with Chronic Obstructive Pulmonary Disease - Inspired COPD Outreach Program, NS Health Authority
2019-03-27 13:30 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Learn what COPD is, how it affects your lungs, and what you can do to manage symptoms. To register, call 902-719-6194; leave your name and the session you would like to attend.

Ready Set Move - Session 2 Strength and Core Stability - Community Health Team FREE
2019-03-27 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
all 902 460-4560 for more information and to register

Sobeys - 4-Week Mediterranean Diet Program - FREE
2019-03-27 18:30 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program and learn how to choose foods, plan meals and prepare dishes the Mediterranean way.
Starts March 27, 2019
Please pre-register by contacting Lindsay, Registered Dietitian
Voicemail – 902-454-0281
Email – lindsay.fredericks@sobeys.com

Acrylic and Oil Painting
2019-03-28 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Activity at the Dartmouth Seniors Centre.

YMCA - Forever Fit (55+) - Dartmouth North Community Centre
2019-03-28 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Functional Fitness
2019-03-28 10:30 - 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada

Sobeys Healthy Cooking Class - $15/person
2019-03-28 11:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join Chef Scott and your Registered Dietician, Felecia for some good food and lots of fun!
Menu – Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis
To register, contact Jenelle at 902-457-2102 or email 00644crc@sobeys.com

Crib Club
2019-03-28 13:00 - 15:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada

Tech Drop-in - FREE
2019-03-28 14:00 - 16:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Need help with a new gadget? From Apple to Android, and everything in between, we can help.
Drop in and see one of our tech specialists.

Mindfullness Drop-In Practice Group - Atlantic Contemplative Centre
2019-03-28 16:00 - 17:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Come and explore the practice of mindfulness and its benefits to health and well-being. No registration
required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

Tai Chi Beginner
2019-03-28 18:00 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00009275 $25.56 for 6 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

All Abilities Yoga - FREE
2019-03-28 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.

Tai Chi Long Form
2019-03-28 19:30 - 21:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00009280 $31.86 for 6 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Scrapbooking Workshop: Mother's Day Cards
2019-03-29 08:00 - 17:00 | Nova Scotia
Program number: 00009202 Cost: $32.76 number of classes: 1
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
2019-03-29 09:00 - 10:30 | NSCC Akerley Campus, 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

Community Tea
2019-03-29 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Spend the morning with Library staff, friends, and your community.

Understanding Pain - Free
2019-03-29 10:00 - 12:00 | Cherrybrook – Graham Creighton, 72 Cherry Brook Rd, Cherry Brook, Nova Scotia, B2Z 1A8, Canada
This Community Health Team session will explain pain, some of the changes that can occur with chronic pain and help you better understand it.
To register call: 902 460-4560

Sobeys - Munch & Move - FREE
2019-03-29 10:30 - 12:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information.
Meet at the pharmacy.
Please pre-register by contacting Lindsay, Registered Dietitian
Voicemail – 902-454-0281
Email – lindsay.fredericks@sobeys.com

Karaoke and Happy Hour
2019-03-29 13:00 - 15:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
Call 421-6131 To Confirm Events

Understanding Hearing Loss - Connect Hearing FREE
2019-03-29 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn about hearing loss, what can be done to help and receive a free screening test on site.
Register by sending an email to: kaitlyn.Doucette@connecthearing.ca

Small Steps, Big Success - FREE
2019-03-29 14:00 - 15:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
The Community Health Team will help you explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.
To register call: 902 460-4560

Dartmouth Seniors Service Centre presents Hawaiian Night!
2019-03-29 17:30 - 21:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Bring the Heat with Food, Fun and a Movie!!
Join us for Hawaiian-style Appetizers, Games, & Prizes
PLUS a movie: “Blue Hawaii” starring Elvis Presley and Joan Blackman.
March 29, 5:30PM – 9PM…
45 Ochterloney St, Dartmouth
Tickets: $10 members | $12 non-members

For more info call: 902-465-5578

Saturday Acoustic Jam
2019-03-30 14:00 - 16:00 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Budding and experienced musicians, you are invited to join our monthly musical gathering.
We welcome all types of acoustic instruments and invite people with all skill levels to share their music with others.
Bring copies of songs, including guitar chords, if possible, so that other participants can join in the song.
Please bring your own instrument, your singing voice, or just your admiration for good music.
