Food for One or Two - 2-week program
2019-04-29 13:30 - 15:00 (America/Halifax) | Northwood Manor Meeting Space, 2615 Northwood Terrace, Halifax, Nova Scotia, Canada
Get inspired to start cooking healthy meals for one or two at home! You will get quick, easy recipes and resources for one or two people. There will be no cooking in this program.
Register now! 902-460-4650

Food Fads: Fact or Fiction?
2019-04-29 13:30 - 15:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting and more. Learn which trends live up to their potential.
Register now! 902-460-4560

Forever Fit 55+
2019-04-30 10:00 - 11:30, 2019-05-02 10:00 - 11:30, 2019-05-07 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Tech Drop-In FREE
2019-04-30 14:00 - 16:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Need help with a new gadget? From Apple to Android, and everything in between, we can help.
Drop in and see one of our tech specialists.

Unfinished Business with the Bedford Leisure Club Orchestra - FREE
2019-04-30 18:30 - 19:30 | Nova Scotia
Come join us as we tackle an excerpt from the great Unfinished Symphony of Franz Schubert.
We will also be featuring, a violin soloist, our concert master Sachiko Akikawa-Bauer in the theme from the movie Schindler’s List.
Another special treat is a brand new arrangement of On a Clear Day by local arranger Ted Blackbourn.
Paul O’Regan Hall

Author Reading: Love and Love by Jon Peirce FREE
2019-04-30 19:00 - 20:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Come immerse yourself in a traditional, feel-good tennis romance that takes the reader to funky old New York hotels. Jon Peirce will share a reading and discuss Love and Love, his third book
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Dartmouth-based writer Jon Peirce started playing tennis at age 12 in Connecticut. He came to Halifax to study English at Dalhousie. He taught English at the university level and later made a career switch to labour relations, in which he worked for 25 years before retiring in 2011.

Needle Niche - FREE
2019-04-30 19:00 - 20:30 | Nova Scotia
Join us for an evening of stitchery and conversation.
Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library’s crafty resources.
Everyone is welcome.

Forever Fit 55+
2019-05-01 09:30 - 10:30, 2019-05-06 09:30 - 10:30 | Apostle’s Anglican Church, 3077 George Dauphinee Ave., Halifax, Nova Scotia, Canada

How to Speak Assertively - 4 week program - FREE
2019-05-01 10:00 - 12:00 | NSCC Leeds Street, 5685 Leeds St, B3K 4M2
You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home.
To register: 902-460-4560
May 1, 8, 15, 22

Forever Fit 55+
2019-05-01 10:30 - 12:00, 2019-05-03 10:30 - 12:00, 2019-05-06 10:30 - 12:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada

Caregiver Support - Caregivers Nova Scotia Association - FREE
2019-05-01 13:00 - 15:00 | Dartmouth East Community Centre, 50 Caledonia Road, Dartmouth
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers.
Please call 902-421-7390 to register.

Personal Wellness Profile - FREE
2019-05-02 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age.
This is a 3 hour program and preregistration is required.
All sessions are from 830-1130.
To register: please call 902-460-4560

Taste & Learn Class - FREE
2019-05-02 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Savory Veggie Muffins
For More Info/Reserve your Seat — 902.865.1710 | jennifer.hamm@sobeys.com

Taste & Learn - To lower blood sugars - FREE
2019-05-02 13:00 - 14:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared.
To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Introduction to Nordic Pole Walking - FREE
2019-05-02 14:00 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in.
To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.

Community Health Team Drop-In - FREE
2019-05-03 08:30 - 10:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health.
Drop by anytime between 8:30 and 10:00 am.

Fat, Sugar, Salt - FREE
2019-05-03 10:00 - 12:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Are you confused by the many different things you hear about fat, sugar and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
To register: 902-460-4560

Taste and Learn - Plant-based Protein FREE
2019-05-03 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home.
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Forever Fit 55+
2019-05-06 09:30 - 10:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada

Penhorn Sobeys Walking Club – back by popular demand - FREE
2019-05-06 09:30 - 11:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet in the community room.
Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

2019-05-06 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Cooking for Better Cholesterol – Spring Salads

Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Food and Mood - FREE
2019-05-06 13:00 - 15:00 | Team Work Cooperative, 501 7051 Bayers Rd, Halifax, B3L 2C2, Canada
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood!
Join us to learn more.
To register: 902-460-4560

Building Better Sleep - FREE
2019-05-06 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Join us for a discussion on how to promote better sleep in your life.
To register: 902-460-4560

Collaborative Family Law: A Healthier Way for Couples to Separate/Divorce - FREE
2019-05-07 14:00 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Learn how the collaborative team – legal, mental health and financial professionals – help couples though the process of separation to achieve solutions a court may not consider.

How to Speak Assertively - 4 week course - FREE
2019-05-07 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home.
To register: 902-460-4560
May 7, 14, 21, 28
