Heart Healthy Taste & Learn Class - FREE
2019-04-11 12:00 - 13:00 (America/Halifax) | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared.
To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Taste & Learn - FREE
2019-04-11 13:00 - 14:00 | Sobeys Lower Sackville, 752 Sackville Dr, Lr Sackville, Nova Scotia, B4E 1R7, Canada
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com

Be Good To Your Gut
2019-04-11 13:30 - 15:30 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Good health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria and how to feed your gut for good health.

Tech Drop-In FREE
2019-04-11 14:00 - 16:00 | Nova Scotia
Need help with a new gadget? From Apple to Android, and everything in between, we can help.
Drop in and see one of our tech specialists.

Caregiver Support - Caregivers Nova Scotia Association
2019-04-11 14:00 - 16:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers.
Please call 902-421-7390 to register.

Nutrition Label Reading Tour - Sobeys Registered Dietitian
2019-04-11 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn how to translate nutrition messages into real food choices and then tour the Tacoma Drive Sobeys to practice your new label-reading skills.
Register at 902-477-6159 or email lisa.macdonald3@sobeys.com.

Nutrition Label Reading Tour - FREE
2019-04-11 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian.

Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

The Spirit of Volunteering - FREE
2019-04-11 18:30 - 20:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
What does volunteering mean?
There are many approaches to volunteering. Many of us engage in volunteer work on a daily basis.
Join us for a night of engaging discussion on the spirit of volunteering.
Paul O’Regan Hall

Arts and Crafts - Pottery
2019-04-11 18:30 - 20:30 | George Dixon Community Centre, 2501 Gottingen Street, Halifax, NS, B3K 2Z6, Canada
Program number: 00008331 Price $106.38 number of classes: 10
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

All Abilities Yoga - FREE
2019-04-11 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.
The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.

Acoustic Song Circle: Drop-in FREE
2019-04-11 19:00 - 21:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Drop in and join this casual acoustic song circle.
Bring any instrument, your singing voices, plus copies of songs and guitar chords (if you have them).

Acoustic Song Circle Drop-In FREE
2019-04-11 19:00 - 21:00 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada

Community Health Team Drop-In
2019-04-12 08:30 - 10:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health.
Drop by anytime between 8:30 and 10:00 am.

Forever Fit 55+
2019-04-12 09:00 - 22:30 | NSCC Akerley Campus, 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Fitness - Yoga
2019-04-12 09:30 - 11:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 0008114 $68.31 for 11 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Dessert Hummus Social FREE
2019-04-12 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Imagine a decadent brownie batter fruit dip that is healthy, or a yummy blueberry spread high in fibre and protein.
Sample and learn about dessert hummus, and how it can be made with local and plant-based ingredients.
Coffee and tea will also be served.

Heart Healthy Living - Know Your Numbers!
2019-04-12 10:00 - 12:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.

Forever Fit 55+
2019-04-12 10:30 - 12:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Munch & Move
2019-04-12 10:30 - 12:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Get moving this spring with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com

Book Club at Dartmouth Seniors Service Centre - FREE
2019-04-12 13:00 - 14:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Discover thought-provoking books and then discuss them with fellow readers in this special Dartmouth Seniors Service Center Book Club.
Our book club pick for April is Our Daily Bread by Lauren B. Davis
To register, call us at (902) 490-5748

Multiple Sclerosis Peer Support Health Group - MS Society
2019-04-12 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
This group provides peer support for those affected by Multiple Sclerosis.
Call 902-468-8230 ext 1006 for more information.

Dartmouth Kiwanis Pancake Breakfast
2019-04-13 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Pancakes, Sausages, Beverages, & Live Music
Adults: $10…
Youth: $5
Pre-Sschool: FREE
For tickets, call: 902-465-5578 X 213

Dartmouth Seniors Service Centre - Kiwanis Pancake Breakfast
2019-04-13 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Dartmouth Kiwanis Pancake Breakfast
Pancakes, Sausages, Beverages, & Live Music
Saturday, April 13 • 9AM-12PM
Adults: $10…
Youth: $5
Pre-Sschool: FREE
For tickets, call: 902-465-5578 X 213

Dartmouth Seniors Service Centre, 45 Ochterloney Street, Dartmouth

Fitness - Yoga - Beginner
2019-04-13 11:00 - 12:00 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Program Code: 00008389 $39.74 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Sackville Concert Band with the 9AM Community Band - FREE
2019-04-13 13:30 - 15:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Treat yourself to a joyous afternoon of music.
There will be a wide variety of musical styles and plenty of featured instrumental music to fill your heart.
The Sackville Concert Band and 9AM Band are community bands, each with more than 50 members, including many professional musicians and music teachers. Don’t miss out!
Paul O’Regan Hall

Summer Carnival Auction - Eastern Passage
2019-04-13 18:00 - 21:00 | Boondocks Restaurant, 6 Government Wharf Road, Eastern Passage, NS, Canada
Support the Summer Carnival Fireworks
Viewing starts at 6 p.m., Auction starts at 7 p.m.
Boondocks, Fisherman’s Cove
For more information call Cindy at 902 471-6709
