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X-ORIGINAL-URL:https://oceanv.ca
X-WR-CALDESC:Events for Ocean View
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TZID:America/Halifax
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DTSTART:20180311T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T113000
DTSTAMP:20260404T054749
CREATED:20190212T194116Z
LAST-MODIFIED:20190212T194116Z
UID:5313-1551090600-1551094200@oceanv.ca
SUMMARY:Coffee and Conversation - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/coffee-and-conversation-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T120000
DTSTAMP:20260404T054749
CREATED:20190215T134813Z
LAST-MODIFIED:20190215T134813Z
UID:5347-1551090600-1551096000@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre-3/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T130000
DTEND;TZID=America/Halifax:20190225T150000
DTSTAMP:20260404T054749
CREATED:20190212T194238Z
LAST-MODIFIED:20190212T194238Z
UID:5315-1551099600-1551106800@oceanv.ca
SUMMARY:Knitting Circle - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/knitting-circle-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T180000
DTEND;TZID=America/Halifax:20190225T190000
DTSTAMP:20260404T054749
CREATED:20190215T141424Z
LAST-MODIFIED:20190215T141424Z
UID:5367-1551117600-1551121200@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-3/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T080000
DTEND;TZID=America/Halifax:20190226T170000
DTSTAMP:20260404T054749
CREATED:20190212T191304Z
LAST-MODIFIED:20190212T191304Z
UID:5297-1551168000-1551200400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-3/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T093000
DTEND;TZID=America/Halifax:20190226T113000
DTSTAMP:20260404T054750
CREATED:20181203T180756Z
LAST-MODIFIED:20181203T184318Z
UID:4670-1551173400-1551180600@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-2/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T100000
DTEND;TZID=America/Halifax:20190226T233000
DTSTAMP:20260404T054750
CREATED:20190212T201646Z
LAST-MODIFIED:20190212T201646Z
UID:5327-1551175200-1551223800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-5/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T143000
DTSTAMP:20260404T054750
CREATED:20181210T200756Z
LAST-MODIFIED:20181210T200756Z
UID:4809-1551186000-1551191400@oceanv.ca
SUMMARY:Nordic Pole Walking - Free
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/nordic-pole-walking-free/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T153000
DTSTAMP:20260404T054750
CREATED:20190212T191953Z
LAST-MODIFIED:20190212T191953Z
UID:5303-1551186000-1551195000@oceanv.ca
SUMMARY:Bingo - Spencer House
DESCRIPTION:Tuesday afternoon Bingo
URL:https://oceanv.ca/event/bingo-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T133000
DTEND;TZID=America/Halifax:20190226T153000
DTSTAMP:20260404T054750
CREATED:20181123T181246Z
LAST-MODIFIED:20181123T181246Z
UID:4418-1551187800-1551195000@oceanv.ca
SUMMARY:Understand Pain
DESCRIPTION:This session will explain pain; some of the changes that can occur with chronic pain and help you \nbetter understand it. \nFree Event!
URL:https://oceanv.ca/event/understand-pain-6/
LOCATION:Beaver Bank Kinsac Community Centre\, 1583 Beaver Bank Road (multipurpose room)\, Beaver Bank\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T133000
DTEND;TZID=America/Halifax:20190226T160000
DTSTAMP:20260404T054750
CREATED:20181123T144233Z
LAST-MODIFIED:20181123T144233Z
UID:4408-1551187800-1551196800@oceanv.ca
SUMMARY:Prediabetes
DESCRIPTION:Prediabetes\, when blood sugars are above the normal range\, offers a warning that you are at risk \nof developing diabetes. Learn how lifestyle choices can give you a chance to change your future. \nFree Event! \n 
URL:https://oceanv.ca/event/prediabetes-8/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T180000
DTEND;TZID=America/Halifax:20190226T190000
DTSTAMP:20260404T054750
CREATED:20190215T141532Z
LAST-MODIFIED:20190215T141532Z
UID:5369-1551204000-1551207600@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-4/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T180000
DTEND;TZID=America/Halifax:20190226T220000
DTSTAMP:20260404T054750
CREATED:20190215T143449Z
LAST-MODIFIED:20190215T143449Z
UID:5377-1551204000-1551218400@oceanv.ca
SUMMARY:BINGO - Eastern Passage Lions Club
DESCRIPTION:Doors open at 6 pm. \nMini Bingo at 6:30 pm \nRegulation Games at 7:30 pm \nAll Regulation Games $100 \nBuilding Letter C \n3 Building Cookie Jar \nBonanza \nJackpot $500 to go weekly
URL:https://oceanv.ca/event/bingo-eastern-passage-lions-club-2/
LOCATION:Eastern Passage Cow Bay Lions Club\, 65 Hornes Road\, Eastern Passage\, Nova\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T090000
DTEND;TZID=America/Halifax:20190227T103000
DTSTAMP:20260404T054750
CREATED:20190215T135459Z
LAST-MODIFIED:20190215T135459Z
UID:5357-1551258000-1551263400@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-nscc-akerley-campus-gymnasium-4/
LOCATION:NSCC Akerley Campus\, 21 Woodlawn Road\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T100000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20180821T154412Z
LAST-MODIFIED:20180821T154412Z
UID:3949-1551261600-1551268800@oceanv.ca
SUMMARY:REDUCING YOUR HEALTH RISKS - Building Better Sleep
DESCRIPTION:Wednesday – February 27 10:00 am – noon Halifax Central Library \nJoin us for a discussion on how to promote better sleep in your life. \nREGISTER NOW! \n902-460-4560 | Drop in | www.CommunityHealthTeams.ca \n 
URL:https://oceanv.ca/event/reducing-your-health-risks-building-better-sleep-17/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T100000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20181123T141656Z
LAST-MODIFIED:20181123T141656Z
UID:4384-1551261600-1551268800@oceanv.ca
SUMMARY:Building Better Sleep
DESCRIPTION:Join us for a discussion on how to promote better sleep in your life. FREE EVENT. \n 
URL:https://oceanv.ca/event/building-better-sleep-5/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T100000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20181204T134530Z
LAST-MODIFIED:20181204T134530Z
UID:4703-1551261600-1551268800@oceanv.ca
SUMMARY:First Things First: Time Management
DESCRIPTION:Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life \nbalance\, \nFree Event! \n 
URL:https://oceanv.ca/event/first-things-first-time-management-4/
LOCATION:Tallahassee Community School\, 168 Redoubt Way\, Eastern Passage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T100000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20190227T131216Z
LAST-MODIFIED:20190227T131216Z
UID:5891-1551261600-1551268800@oceanv.ca
SUMMARY:Understanding Pain - FREE
DESCRIPTION:This Community Health Team Session will explain pain\, some of the changes that can occur with pain and help you better understand it. \nTo register call 902-460-4560
URL:https://oceanv.ca/event/understanding-pain-free-2/
LOCATION:Cherrybrook – Graham Creighton\, 72 Cherry Brook Rd\, Cherry Brook\, Nova Scotia\, B2Z 1A8\, Canada
CATEGORIES:Health and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T103000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20190212T160812Z
LAST-MODIFIED:20190212T160812Z
UID:5283-1551263400-1551268800@oceanv.ca
SUMMARY:FREE Storyteller's Circle - Spencer House
DESCRIPTION:Wednesday mornings at Spencer House Senior’s Centre. \nRelax with a coffee or tea and listen to a story from one of our guests\nor tell a story of your own. All kinds of stories. \nSome of our guests are from the Storytellers Circle of Halifax.
URL:https://oceanv.ca/event/free-storytellers-circle-spencer-house-3/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies,Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T103000
DTEND;TZID=America/Halifax:20190227T120000
DTSTAMP:20260404T054750
CREATED:20190215T134916Z
LAST-MODIFIED:20190215T134916Z
UID:5349-1551263400-1551268800@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre-4/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T130000
DTEND;TZID=America/Halifax:20190227T153000
DTSTAMP:20260404T054750
CREATED:20181123T180503Z
LAST-MODIFIED:20181123T180503Z
UID:4410-1551272400-1551281400@oceanv.ca
SUMMARY:Prediabetes
DESCRIPTION:Prediabetes\, when blood sugars are above the normal range\, offers a warning that you are at risk \nof developing diabetes. Learn how lifestyle choices can give you a chance to change your future. \n  \nFree Event! \n 
URL:https://oceanv.ca/event/prediabetes-9/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T180000
DTEND;TZID=America/Halifax:20190227T190000
DTSTAMP:20260404T054750
CREATED:20190215T141644Z
LAST-MODIFIED:20190215T141644Z
UID:5371-1551290400-1551294000@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-5/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190227T183000
DTEND;TZID=America/Halifax:20190227T203000
DTSTAMP:20260404T054750
CREATED:20190225T180737Z
LAST-MODIFIED:20190225T180802Z
UID:5568-1551292200-1551299400@oceanv.ca
SUMMARY:Knitting for Charity FREE - Cole Harbour Public Library
DESCRIPTION:Find out how hand-knitted items help Alzheimers patients. \nDrop in session in the program room. Patterns\, needles and materials are provided. \nYarn donations are gratefully received  any time at the Cole Harbour Library. \n 
URL:https://oceanv.ca/event/knitting-for-charity-free/
LOCATION:Cole Harbour Library – Cole Harbour Place\, 51 Forest Hills Parkway\, Cole Harbour\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T100000
DTEND;TZID=America/Halifax:20190228T233000
DTSTAMP:20260404T054750
CREATED:20190212T201340Z
LAST-MODIFIED:20190212T201340Z
UID:5323-1551348000-1551396600@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T103000
DTEND;TZID=America/Halifax:20190228T113000
DTSTAMP:20260404T054750
CREATED:20190212T191444Z
LAST-MODIFIED:20190212T191444Z
UID:5299-1551349800-1551353400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T130000
DTEND;TZID=America/Halifax:20190228T153000
DTSTAMP:20260404T054750
CREATED:20190212T192318Z
LAST-MODIFIED:20190212T192318Z
UID:5307-1551358800-1551367800@oceanv.ca
SUMMARY:Crib Club - Spencer House
DESCRIPTION:Thursday afternoon crib club.
URL:https://oceanv.ca/event/crib-club-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T133000
DTEND;TZID=America/Halifax:20190228T153000
DTSTAMP:20260404T054750
CREATED:20181123T142952Z
LAST-MODIFIED:20181123T142952Z
UID:4396-1551360600-1551367800@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-Week Program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-11/
LOCATION:Bedford Hammonds Plains Community Centre\, 202 Innovation Drive\, Hammonds Plains\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T180000
DTEND;TZID=America/Halifax:20190228T190000
DTSTAMP:20260404T054750
CREATED:20190215T141754Z
LAST-MODIFIED:20190215T141754Z
UID:5373-1551376800-1551380400@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-6/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190301T103000
DTEND;TZID=America/Halifax:20190301T120000
DTSTAMP:20260404T054750
CREATED:20190221T160229Z
LAST-MODIFIED:20190221T164037Z
UID:5493-1551436200-1551441600@oceanv.ca
SUMMARY:Sobeys - Munch & Move - FREE
DESCRIPTION:Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. \nMeet at the pharmacy. \nPlease pre-register by contacting Lindsay\, Registered Dietitian \nVoicemail – 902-454-0281 \nEmail – lindsay.fredericks@sobeys.com
URL:https://oceanv.ca/event/sobeys-munch-move-free/
LOCATION:Sobeys First Lake\, 80 First Lake Dr.\, Lower Sackville\, Nova Scotia\, B4C 3E4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190301T183000
DTEND;TZID=America/Halifax:20190301T183000
DTSTAMP:20260404T054750
CREATED:20190228T144139Z
LAST-MODIFIED:20190228T145714Z
UID:6020-1551465000-1551465000@oceanv.ca
SUMMARY:Dartmouth Seniors Service Centre - Friday Night at the Movies!
DESCRIPTION:March 1st we are showing “Lion” \n“Five year old Saroo gets lost on a train which takes him thousands of miles across India\, away from home and family. Saroo must learn to survive alone in Kolkata\, before ultimately being adopted by an Australian couple. Twenty-five years later\, armed with only a handful of memories\, his unwavering determination\, and a revolutionary technology known as Google Earth\, he sets out to find his lost family and finally return to his first home.” \n  \nFor more Information call:  902-465-5578
URL:https://oceanv.ca/event/dartmouth-seniors-service-centre-movie-night/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
END:VCALENDAR