Ocean View

Prediabetes
2019-01-30 09:30 - 12:00 (America/Halifax) | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk
of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
Free Event!

Introduction to Take Charge of Your Stress
2019-01-30 09:00 - 11:00 | Grace Chapel, 255 Ross Street, Clayton Park, Nova Scotia, Canada
Understand and explore a variety of stress management techniques and make a plan for how to
make these strategies work in your life.

Free Event!

Ready Set Move - Session 2 - FREE Strengthening and Core Stability
2019-01-30 01:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice the basic techniques of an effective strength training program so that you
can perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Take Charge of Your Stress - 4 week program
2019-01-29 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take
charge of your stress today and in the future.
Tuesdays January 29 – February 19
For more info call 902-460-4560
Free Event!

First Things First: Time Management
2019-01-29 13:30 - 15:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life
balance.
Free Event!

Sobeys Fall River
2019-01-29 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Healthy Taste & Learn Classes FREE
Topic: Warm your Soul Soups
For more info call 902-443-0577

Food Fads: Fact or Fiction?
2019-01-28 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing,
intermittent fasting, and more. Learn which trends live up to their potential!
Free Event!

Food and Mood
2019-01-28 13:30 - 15:30 | Team Work Cooperative, 501 7051 Bayers Rd, Halifax, B3L 2C2, Canada
Have you ever thought about the connection between what you eat and how you feel? What’s
good for your body is good for your mood! Join us to learn more.
Free Event!

Play Bridge - FREE
2019-01-28 12:30 - 15:00 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Meet and play with other bridge lovers.
Some experience is necessary.

Pop-Up Library: Island View High School
2019-01-28 10:45 - 23:45 | Island View High School, 1853 Caldwell Road, B3G 1J3, Canada
Pop in to our Pop-Up Library over your lunch hour.
Students, teachers, and staff will have the opportunity to:

check out, order, and return materials
get a new library card
wipe/waive fines
get help downloading e-books, audiobooks, movies, and magazines
borrow board games
Suitable for:Teens

Grades 9-12

Parenting Your Teenager – Walking the Middle Path
2019-01-26 09:00 - 16:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
(In collaboration with IWK Mental Health)
Learn to better understand your teen, improve communication, and help your family run more
smoothly.
Free Event!

Personal Wellness Profile - Free Event
2019-01-26 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Incredible Years 12-Week Parenting Program (IWK)
2019-01-24 18:30 - 20:30 | Cole Harbour Boys & Girls Club, 50 Ritcey Crescent, Nova Scotia, B2W 6J8, Canada
This program focuses on improving your child’s social and emotional skills and reducing
behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available
unless otherwise specified.
Thursdays January 24 – April 18 For more info call 902-460-4560
Free Event!

Sobeys Mumford Road
2019-01-24 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Healthy Cooking Classes $15
Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love.
Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad
For more info call 902-455-0749

Sobeys Tacoma Drive
2019-01-24 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Feel Better Nutrition Classes – using food to improve wellness FREE
What’s in your grocery cart store tour Meet at Tacoma Drive Community Health Team (58 Tacoma Drive)
Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian
For more info call 902-477-6159

Nutrition Label Reading Tour - FREE - Sobeys Registered Dietician
2019-01-24 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to
practice your new label-reading skills.
Register at 902-477-6159 or email caroline.black@sobeys.com.

Be Good to Your Gut
2019-01-24 14:00 - 16:00 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn
how your digestive system works, the role of your gut bacteria, and how to feed your gut for good
health

Free Event!

Ready, Set, Move
2019-01-24 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Session 1: Introduction to Cardio Workshop
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Free Event!

Food Fads: Fact or Fiction?
2019-01-24 13:30 - 15:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada

Sobeys Clayton Park
2019-01-24 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Topic: Get cozy with Pasta Free
For more info call 902-457-2102

Sobeys Mill Cove
2019-01-24 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

Building Better Sleep
2019-01-24 09:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Join us for a discussion on how to promote better sleep in your life. FREE EVENT

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2019-01-24 09:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Thursday – January 24 9:30 – 11:30 am Bedford/Sackville CHT – Bedford Place Mall
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Personal Wellness Profile - Free Event
2019-01-24 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

Sobeys Panavista
2019-01-23 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Better-for-you Cooking Classes – Full meal, with chef and dietitian $15/person
Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad
For more info call 902-477-6159

Ready, Set, Move
2019-01-23 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Session 1: Introduction to Cardio Workshop
Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Free Event!

Ready Set Move - Session 2 - FREE Strengthening and Core Stability
2019-01-23 13:00 - 15:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Learn and practice the basic techniques of an effective strength training program so that you
can perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

Sobeys Windsor Street
2019-01-23 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada

Small Step, Big Success!
2019-01-23 10:00 - 11:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Explore what motivates you and what stops you from making health changes, then develop a plan
to help you achieve your goal.

Free Event!!

Personal Wellness Profile - Free Event
2019-01-23 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
