Ocean View

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-12-03 18:00 - 20:00 (America/Halifax) | Lakeside Community Centre, Timberlea
Monday – December 3 6:00 – 8:00 pm Timberlea – Lakeside Community Centre
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Building Better Sleep
2018-12-03 18:00 - 20:00 | Lakeside Community Centre, Timberlea
Join us for a discussion on how to promote better sleep in your life. FREE EVENT

Sobeys Bedford - Taste and Learn Classes - Easy Freezer Meals - Free
2018-12-04 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Easy Freezer Meals
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Be Good to Your Gut
2018-12-04 13:30 - 15:30 | Northwood Manor Meeting Space, 2615 Northwood Terrace, Halifax, Nova Scotia, Canada
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn
how your digestive system works, the role of your gut bacteria, and how to feed your gut for good
health
Free Event!

Personal Wellness Profile
2018-12-05 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations.
This is a 3-hour program and preregistration is required. All sessions are from 8:30 -11:30 am.

Personal Wellness Profile - Free Event
2018-12-06 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Personal Wellness Profile - Free Event
2018-12-06 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

Sobeys Bedford - Taste and Learn Classes - Holiday Cooking with Herbs - Free
2018-12-06 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Holiday Cooking with Herbs
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Sobeys Clayton Park - FREE Healthy Taste and Learn Classes - Holiday Eating for All
2018-12-06 11:00 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Holiday Eating for All: Brunch
Healthy Taste and Learn Classes On Thursdays

Community Health Team Drop In - FREE Event
2018-12-07 08:30 - 10:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health. See below for
dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Annual Christmas Concert - Dartmouth Seniors Service Centre $6
2018-12-08 14:00 - 15:30 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Join the Dartmouth Seniors Service Centre for our annual Christmas concert!
December 8 at 2 pm at 45 Ochterloney Street in Dartmouth.
Tickets are $6 and are available at the door.

Bridge - Dartmouth Senior's Service Centre
2018-12-09 08:00 - 17:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
FOR INFORMATION ABOUT PRICES, MEMBERSHIP OR SERVICES -→CALL US AT (902) 465-5578,
OR VISIT OUR website-www.dartmouthseniors.ca
OR IN PERSON AT 45 Ochterloney St. Dartmouth

Sobeys Clayton Park Walking Club and Tasting
2018-12-10 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!

Sobeys Tantallon - Taste and Learn - Low Sugar Baking - FREE
2018-12-10 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Watch dietitian Jennalle show you how to lower the sugar in your favourite holiday baked goods.
Sample new foods and take home recipes you’ll love.
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Bingo - Dartmouth Seniors Service Centre
2018-12-10 13:00 - 16:00, 2018-12-11 01:00 - 16:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

Movie Matinee: The Man Who Invented Christmas FREE Woodlawn Library
2018-12-10 13:30 - 15:30 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Description

Rated PG | 2018 | 1h 44 min

The incredible true story of how Charles Dickens created the most celebrated holiday tale of all, A Christmas Carol.
See how Dickens uses his real experiences and vivid imagination to bring Scrooge and other classic characters to life, and follow the crazy and madcap rush to get the book ready for Christmas.
Starring Dan Stevens, Mark Schrier, and Patrick Joseph Byrnes.

Tickets will be given out 60 minutes before the start time.

Sobeys Bedford - Healthy Cooking Classes
2018-12-10 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Come and Enjoy our Light & Fresh December Menu!
Beet & Fennel Soup, Roasted White Fish with a Citrus Glaze, Warmed Quinoa with Edamame & Kale and
Honey Chocolate Almond Biscotti
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Knit and Stitch - Dartmouth Seniors Service Centre
2018-12-11 08:00 - 12:00

Watercolour and Acrylic Painting - Dartmouth Seniors Service Centre
2018-12-11 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

Woodcarvers Group - Dartmouth Seniors Service Centre
2018-12-11 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

Sobeys Fall River - Healthy Cooking Class
2018-12-11 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Join Chef Aldo and your Registered Dietitian, Felecia for some good food and lots of fun!
Menu : Beet & Fennel Soup; Roasted Fish with Citrus Glaze; Warm Quinoa with Edamame & Kale; Honey Chocolate Almond Biscotti
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Sobeys Dartmouth Taste and Learn - Free Mini Cooking Classes: Holiday Appetizers
2018-12-11 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Watch the Dietician show you how to prepare something nutritious and delicious. Sample new foods and take home recipes you’ll love.
Registration is required for all classes. Call 902-477-6159, or email: caroline.black@sobeys.com

Bridge - Dartmouth Seniors Service Centre
2018-12-11 19:00 - 21:00

Fun and Fitness - Dartmouth Seniors Service Centre
2018-12-12 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Last class until January
FOR INFORMATION ABOUT PRICES, MEMBERSHIP OR SERVICES -→CALL US AT (902) 465-5578,
OR VISIT OUR website-www.dartmouthseniors.ca
OR IN PERSON AT 45 Ochterloney St. Dartmouth

Acrylic and Oil Painting - Dartmouth Seniors Service Centre
2018-12-13 09:00 - 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

Sobeys Bedford - Healthy Cooking Classes
2018-12-13 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada

Sobeys Clayton Park - FREE Healthy Taste and Learn Classes - Holiday Eating for All
2018-12-13 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Holiday Eating for All: Festive Desserts
Healthy Taste and Learn Classes On Thursdays
To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Christmas Turkey Lunch - Dartmouth Seniors Service Centre
2018-12-13 12:00 - 13:30 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Join the DSSC for our Annual Christmas Turkey Lunch!
Turkey with all the trimmings: Carrots & Peas, Stuffing, Mashed Potatoes, and a Roll. Mincemeat Pie and Ice Cream and Coffee or Tea for dessert!
Advanced tickets only!
$15 for members, $17 for non-members
Call Cheryl: 902-465-5578 x 213
45 Ochterloney Street

Holiday Jazz with Daniel Matto & Georges Hébert - FREE Woodlawn Library
2018-12-13 14:00 - 15:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
A delightful and jazzy afternoon of Christmas Classics.
Listen to songs from the likes of Frank Sinatra, Julie London, and Bing Crosby.
Daniel Matto is an ECMA-nominated jazz vocalist and Georges Hébert is best known for touring 30 years as Anne Murray’s guitarist.
