Ocean View

Nutrition Event - Better-for-you Cooking Classes
2018-03-14 18:00 - 20:00 (America/Halifax) | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday March 14th | 6pm-8pm | Panavista
Better-for-you Cooking Classes with chef and dietitian $15/person
Menu: Baked Veggie Fritters with Lemon Herb Sauce, Maple Roasted Salmon with Green Apple and Walnut Salad and Garlic Roasted Cauliflower
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Nutrition Event - Better-For-You Cooking Classes
2018-03-13 18:00 - 20:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Tuesday, Mar 13th, 6 – 8pm – Sobeys Sackville Drive
$15 per person
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Baked Veggie Fritters with Lemon Herb Sauce; Green Apple & Walnut Salad, Maple Salmon Fillets in Foil and Garlic Roasted Cauliflower
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Nutrition Event - Eat Better Nutrition Classes - FREE EVENT
2018-03-13 16:00 - 17:30 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Secrets to Better Blood Sugar | Tuesday March13th | 4:00-5:30 | Panavista
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Nutrition Event - Healthy Cooking Classes
2018-03-13 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Tuesday, March 13th| 11am – 1pm | Windsor St
$15
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Baked Veggie Fritters, Lemon Herb Sauce, Green Apple & Walnut Salad, Maple Salmon Fillets in Foil, Garlic Roasted Cauliflower
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Nutrition Event - Healthy Cooking Class
2018-03-12 18:00 - 20:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday, March 12 | 6:00pm-8:00pm | Chef Aldo
$15.00/pp
Join our dietitian and chef for food, fun, and nutrition! Recipes and full meal provided.
Baked Veggie Fritters
Lemon Herb Sauce
Green Apple & Walnut Salad
Maple Salmon Fillets in Foil
Garlic Roasted Cauliflower
To register visit customer service or contact; Celina, Registered Dietitian
| 902.826.9122 | celina.mattson@sobeys.com

Nutrition Event - Heart Healthy Cooking Class
2018-03-12 18:00 - 20:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Monday, March 12 | 6pm – 8pm | Sobeys Larry Uteck Blvd
$15.00/pp
Join our Chef and Dietitian and unlock the potential of your food!
Baked Fritters with Lemon Herb Sauce
Maple Salmon Fillets in Foil
Green Apple & Walnut Salad
Garlic Roasted Cauliflower
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Nutrition Event - Eat Better Nutrition Classes - FREE EVENT
2018-03-12 18:00 - 19:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Intro to Plant Based Eating | Monday March 12th | 6-7pm | Panavista
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Country Music Show - Holy Trinity Emmanuel Church Hall
2018-03-11 13:30 - 16:30 | Holy Trinity Emmanuel Church Hall, 30 Alfred St, Dartmouth, Nova Scotia, Canada
March 11, 2018 from 1:30pm to 4:30pm
Country Music Show featuring Frank Grandy and the band Cute as a Button.( Classic Country, Gospel and Rock& Roll)
free will offering at the door, canteen with hot dogs, hamburgers, chips, bars, pop, water, tea & coffee
All proceeds are used for the work of the church.
Contact:
Lynn Orton

Phone:
902-464-5697

Contact Email:
lynno@eastlink.ca

Halifax Saint Patrick's Day Parade
2018-03-11 13:00 - 14:00
March 11, 2018 from 1:00pm to 2:00pm
Join Halifax’s Irish community and celebrate Saint Patrick’s Day at the annual Parade. The parade begins at Terminal Road and winds its way along Lower Water Street to finish at Historic Properties. Dig out your best green and come be Irish for the day!
Website:
www.halifaxstpatricksdayparade.ca/

Halifax Saint Patrick's Day Parade
2018-03-11 13:00 - 14:00 | Halifax, Terminal Road, Halifax, Nova Scotia, Canada

Nutrition Event - Taste and Learn - FREE EVENT
2018-03-09 13:00 - 14:00 | Sobeys Lower Sackville, 752 Sackville Dr, Lr Sackville, Nova Scotia, B4E 1R7, Canada
Friday, Mar 9th, 1 – 2pm – Sobeys First Lake
Plant Powered Meals
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Women in the City: Past, Present, and Future - Halifax Central Library
2018-03-08 18:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Thu, Mar 8/6:30 PM
In honour of International Women’s Day, come celebrate the contributions of women’s organizations in Halifax. This gathering will unite people from different women’s organizations to talk about what they have done in Halifax, why they became involved, their im-pact, and their plans for the future. Join us for an evening reception and inspire yourself to be an agent of change in Halifax. In partnership with the Junior League of Halifax.

Nutrition Event - Better-for-you Cooking Classes
2018-03-08 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Thursday March 8th | 6pm-8pm | Tacoma
Better-for-you Cooking Classes with chef and dietitian $15/person
Menu: Baked Veggie Fritters with Lemon Herb Sauce, Maple Roasted Salmon with Green Apple and Walnut Salad and Garlic Roasted Cauliflower
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Caregiver Support - Caregivers Nova Scotia Association
2018-03-08 14:00 - 16:00 | Citadel Community Centre, 1955 Trollope Street, Halifax, Nova Scotia, Canada
Thursdays: March 8, April 12, May 10, June 14, July 12, August 9 – 2:00 – 4:00 pm – CHT Young Street, Halifax Peninsula

Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.

Nutrition Event - Taste and Learn Classes - FREE EVENT
2018-03-08 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Slowcookers | Thursday March 8th | 12pm – 1pm | Wyse Road
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Nutrition Event - Heart Healthy Taste & Learn - Thursdays - FREE EVENT
2018-03-08 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Week 1: March 8th Topic: Cooking for 1 or 2 –
12:00 pm – 1:00 pm
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Nutrition Event - Better-For-You Cooking Classes
2018-03-08 11:00 - 13:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, Mar 8th, 11am – 1pm and Tuesday – Sobeys Sackville Drive
$15 per person
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Baked Veggie Fritters with Lemon Herb Sauce; Green Apple & Walnut Salad, Maple Salmon Fillets in Foil and Garlic Roasted Cauliflower
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Nutrition Events - Heart Healthy Cooking Class
2018-03-08 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, March 8 | 11am – 1pm | Sobeys Mill Cove
$15.00/pp
Join our Chef and Dietitian and unlock the potential of your food!
Baked Fritters with Lemon Herb Sauce
Maple Salmon Fillets in Foil
Green Apple & Walnut Salad
Garlic Roasted Cauliflower
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-03-08 08:30 - 11:30 | Community Health Team Y
Thursday, March 8th – 8:30 – 11:30 am – CHT Young Street, Halifax Peninsula

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Stitch Niche - Sackville Library
2018-03-07 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Wed, Mar 7/7 PM-8:45 PM
Whatever your interest–knitting, crocheting, needlework–join us for an evening of stitchery and conversation. All levels are welcome.

Quilting Together - Wednesdays - Musquodoboit Harbour Library
2018-03-07 18:30 - 20:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Wednesdays/6:30 PM-8 PM No program March 14
Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided!

Understanding Arthritis and Managing Fatigue - The Arthritis Society
2018-03-07 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Wednesday, March 7th – 1:30 – 3:30 pm – CHT Bedford Place Mall, Bedford

Get a better understanding of what arthritis is, how it affects your body and what techniques you can try to manage fatigue and live an active life.
To register call 902-429-7025 ext. 8233 or online info@ns.arthritis.ca

Caregiver Support - Caregivers Nova Scotia Association
2018-03-07 13:00 - 15:00 | East Dartmouth Community Centre
Wednesdays: March 7, 21, April 4, 18, May 2, 16, June 6, 20, July 4, 18, August 1, 15 –
1:00 – 3:00 pm
East Dartmouth Community Centre, Dartmouth
do you care for a family member or friend? This peer support group offers a confidential, Friendly atmosphere for your to talk with other caregivers.
Please call 902-421-7390 to register.

Rug Hooking Together - Tuesdays - Musquodoboit Harbour Library
2018-03-06 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Tuesdays/1 PM-3 PM No program March 13
Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Nutrition Event - Heart Healthy Taste and Learn - FREE EVENT
2018-03-06 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesdays 12:00 pm – 1:00 pm
Week 1: March 6th Topic: Cooking for 1 or 2
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Art and Paint Group - Tuesdays - Sheet Harbour Library
2018-03-06 10:00 - 12:00 | Sheet Harbour Public Library, 22756 Highway 7, Sheet Harbour, Nova Scotia, B0J 3B0, Canada
Tuesdays/10 AM-12 PM
Do you enjoy painting, knitting, crocheting, drawing, or any other hands-on crafts? Please join us to share your talents while you socialize with tea and a treat. Contact the library for more information: 902-885-2391.

PHYSICAL ACTIVITY - Low Intensity 10-Week Exercise Program
2018-03-06 00:00 | Saint Antonios Community and Cultural Centre, 3141 Chebucto Road, Halifax, Nova Scotia, Canada
Tuesday and Thursday afternoons – Saint Antonios Community and Cultural Centre, Halifax

This program is intended for people who are significantly limited physically by chronic health conditions (unable to walk more than 15 minutes without stopping). You will participate in gentle exercises (mostly sitting) and walk indoors at your own pace. Please note this is not a drop-in. Classes are supervised by a physiotherapist and are available in the following four community locations:

To register call 902-460-4560 or visit communityhealthteams.ca

PHYSICAL ACTIVITY - Low Intensity 10-Week Exercise Program
2018-03-06 00:00 | East Dartmouth Community Centre
Tuesday and Thursday afternoons – East Dartmouth Community Centre, Dartmouth

This program is intended for people who are significantly limited physically by chronic health conditions (unable to walk more than 15 minutes without stopping). You will participate in gentle exercises (mostly sitting) and walk indoors at your own pace. Please note this is not a drop-in. Classes are supervised by a physiotherapist and are available in the following four community locations:

To register call 902-460-4560 or visit communityhealthteams.ca

PHYSICAL ACTIVITY - Low Intensity 10-Week Exercise Program
2018-03-06 00:00 | Canada Games Centre, 26 Thomas Raddall Drive, Clayton Park, Nova Scotia, Canada
Tuesday and Thursday morning – Canada Games Centre, Clayton Park

This program is intended for people who are significantly limited physically by chronic health conditions (unable to walk more than 15 minutes without stopping). You will participate in gentle exercises (mostly sitting) and walk indoors at your own pace. Please note this is not a drop-in. Classes are supervised by a physiotherapist and are available in the following four community locations:

To register call 902-460-4560 or visit communityhealthteams.ca

Nutrition Month Floor Events - FREE EVENT
2018-03-05 13:30 - 15:30 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday, March 5 | 1:30pm – 3:30pm
Visit your Dietitian and Wellbeing Counsellor to learn how to unlock the potential of food. This year for Nutrition Month we want to help our customers realize the potential of food to fuel, discover, prevent, heal, and bring us together. Let us show you the power of food through information and sampling!
Stop by to talk; no pre-registration necessary!
